7 Best Clif Bar Flavors (2024) Compared and Reviewed

Grab-and-go energy bars are a blessing for those of us who have no time to whip up energy-dense recipes to fuel our workout sessions. Although there are numerous options in energy bars, Clif bars are one of the biggest favorites with fitness enthusiasts.

best clif bar flavor

Clif bars have a strong reputation for containing just the right blend of non-GMO and organic carbs. They not only deliver immediate energy but also support a sustained high. This consistent energy supply provides enough fuel for moderate and high-intensity fitness activities.

So, it has an attractive nutrient composition. How about taste?

Clif Bars come in 19 different flavors. Exciting, isn’t it?

However, we will warn you that not all Clif bar flavors are created equal. So, which flavors reign supreme?

Here Is Our List of Favorites for the Most Popular Clif Bar Flavors

Read on to find out. And don’t forget to let us know if your favorites made the cut!

1. Chocolate Chip Clif Bar

Although calorie-laden, who can resist a freshly baked chocolate chip cookie?

chocolate chip clif bar
  • Not too sweet
  • Amazing texture and taste
  • Organic rolled oats for fiber
  • Perfect for a quick meal
  • It doesn’t look or feel impressive
  • A little dry and hard


Cal: 250, Fat: 6g, Protein: 10g, Total Carbs: 43g, Sugars: 17g, Fiber: 5g.

Unfortunately, chocolate chips in any form can be your undoing if you care for your weight and fitness levels.

Thankfully, Clif decided to eliminate this problem by coming up with their chocolate chip Clif bar flavor.

Chewy, soft-baked, and made from wholesome, organic ingredients, the chocolate chip Clif bar flavor is a wonderful treat when you need clean energy.

This performance energy bar contains rolled oats, which makes it an excellent fiber resource. And who would have expected it to have just the right amount of sweetness to drive your taste buds crazy!

So, if you loathe painfully sweet energy bars that are too chocolatey for an adult snack, the Clif chocolate flavor will delight you. But the best part of it is that it contains real chocolate chips.

Dig into this flavor, and you are sure to experience the same satisfaction as provided by a delicious chocolate chip cookie. And don’t say we didn’t warn you, this flavor can be rather addictive!

Overall Rating: 9.2/10 (Excellent)

2. Crunchy Peanut Butter Clif Bar

Imagine a vegan-friendly snack that uplifts your mood with the daily fix of peanut butter that you deserve!

crunchy peanut butter clif bar
  • Vegan-friendly
  • Tastes like expensive peanut butter
  • Amazing chewy texture
  • Great energy boost
  • Healthy meal replacement
  • Sugar content is a little high
  • Contains too much oil


Cal: 260, Fat: 8g, Protein: 11g, Total Carbs: 40g, Sugars: 17g, Fiber: 5g.

This is precisely what Clif crunchy peanut butter does. Peanut butter fans will find it simply irresistible!

Classic peanut butter goodness in an energy bar—that about sums up the crunchy peanut butter flavor Clif energy bar!

It can be tricky finding a peanut butter bar that doesn’t have chocolate in it. Fortunately, this is the real deal.

Clif crunchy peanut butter bars keep it authentic and straightforward with organic peanut butter as the star ingredient.

Oozing with the delicious flavor of creamy, almost gourmet peanut butter, it will keep you full for hours. These bars have a chewy consistency and come at a fantastic price for their size.

So, if you are fed up with boring peanut butter protein bars that taste like cardboard, give yourself a break!

Try Clif crunchy peanut butter bars instead, and you will not be disappointed.

Overall Rating: 8.5/10 (Very Good)

3. Chocolate Brownie Clif Bar

With actual chocolate chips and a divine crunchy texture, the chocolate brownie flavor from Clif is easily the best choice for chocolate fans.

chocolate brownie clif bar
  • One of the few Clif bars with a crunchy texture
  • Chocolate brownie with a light mint flavor
  • Gives an effective energy boost
  • Chocolatey oats as well as real chocolate chips
  • Could be more chewy and moist
  • Containing too much sugar


Cal: 250, Fat: 6g, Protein: 10g, Total Carbs: 43g, Sugars: 17g, Fiber: 5g.

You may have just found the perfect replacement for dessert in the Clif chocolate brownie flavor.

This protein bar gives you a mix of gooey goodness and delectable crunch in every bite, very much like a superb dessert. Even picky chocolate fans would be impressed!

Rolled organic oats enhance the fiber content of the bar, even while it tastes like a freshly baked yummy chocolate brownie.

So, whether you are going hiking or need a wholesome snack to get you going through the day, Clif chocolate brownie is the solution for your needs. This sturdy snack will take away your hunger pangs and keep you energized for hours.

Overall Rating: 8.2/10 (Very Good)

4. White Chocolate Macadamia Flavor Clif Bar

With real chunks of roasted macadamia nuts and a delicious white chocolate glaze, this Clif flavor is a fabulous treat. Although macadamia nuts provide the required crunch, oats add to the crunchiness.

white chocolate macadamia flavor
  • Crisp and crunchy protein bar
  • Distinct macadamia flavor
  • Organic rolled oats for extra fiber
  • Deliciously indulgent
  • Left me with a strange aftertaste
  • Way too sweet for me.


Cal: 260, Fat: 7g, Protein: 9g, Total Carbs: 42g, Sugars: 21g, Fiber: 4g.

Nuts and chocolates are a match made in heaven, as the Clif white chocolate Macadamia flavor demonstrates.

Satisfy your craving for white chocolate with this energy-rich bar that blends the goodness of wholesome, healthy ingredients with delicious flavors.

The white chocolate taste is subtle, with macadamia being the prominent flavor. Nevertheless, this energy bar is quite sweet and has a creamy taste.

Of course, it may not be the best option for you if you aren’t fond of nutty flavors. But for those who can’t get enough of the goodness of protein-rich nuts rolled in chocolate, it is complete bliss.

The Clif white chocolate macadamia flavor may not be everyone’s top pick for everyday indulgence due to its unusual combination of ingredients. However, it is a great tasting bar that you will enjoy digging into, at least occasionally. Plus, it gives you that extra boost of energy to keep you running for several hours.

Overall Rating: 7.4/10 (Good)

5. Blueberry Crisp Clif Bar

This fruit flavor from Clif is a welcome change to the typical chocolate and nut flavors of most energy and protein bars. The blueberry crisp is just perfect for those times when you want to engage in some fruity goodness in the form of an energy bar.

blueberry crisp clif bar
  • The blueberry flavor is evident but not overpowering
  • Fruity flavor is well-balanced by the oat taste
  • Tastes healthy and refreshing
  • Crunchy and soft texture
  • It’s saltier than I like.
  • Too many grams of sugar per serving


Cal: 250, Fat: 5g, Protein: 9g, Total Carbs: 44g, Sugars: 22g, Fiber: 4g.

Although the blueberry crisp doesn’t fit the description of “crisp,” it has an interesting texture.

This is, in fact, one of those Clif bars with the right balance of fruity taste. Try this flavor alongside other fruity flavors from the brand like the apricot or black cherry, and you will realize that this is way better.

The blueberry crisp flavor also contains organic rolled oats for texture and much-needed fiber.

Overall, the Clif blueberry crisp is filling and doesn’t leave an unpleasant artificial aftertaste that is common in other fruit-flavored bars. You should try it at least once.

Overall Rating: 6.5/10 (Above Average)

6. Peanut Butter Banana Dark Chocolate Clif Bar

Clif combines the decadent flavors of dark chocolate with the magical combination of peanut butter and bananas to deliver lip-smacking goodness in the Peanut butter banana and dark chocolate energy bar.

peanut butter banana with dark chocolate
  • Tasty, nutritious, and satisfying
  • Amazing texture
  • Nostalgic taste
  • Decent protein content
  • I find the banana flavor a bit strong.
  • Too oily for my taste


Cal: 260, Fat: 7g, Protein: 10g, Total Carbs: 41g, Sugars: 22g, Fiber: 4g.

If you love the taste of banana slices with peanut butter and chocolate sauce, here is a flavor that you will love.

The peanut butter banana dark chocolate flavor from Clif is not overpoweringly sweet. However, it balances the juicy flavors of banana with the richness of dark chocolate to deliver pure ecstasy.

The banana part of this flavor makes it rather filling. So, here is the bar to choose if you must skip a meal and feel full for hours.

Overall Rating: 5.8/10 (Average)

7. Cool Mint Chocolate With Caffeine Clif Bar

If the energy boost it provides isn’t good enough, here is a Clif flavor that sparks joy with its minty freshness.

cool mint chocolate with caffeine
  • Cool, irresistible flavor
  • Refreshing mint taste
  • Not too heavy, but fills you up
  • Sugar content is high compared to other brands
  • Consider that the bar has caffeine in it


Cal: 250, Fat: 6g, Protein: 10g, Total Carbs: 43g, Sugars: 17g, Fiber: 5g.

The Clif mint chocolate with Caffeine is one-of-a-kind and easily loved by those who are obsessed with mint chocolate thins.

Clif cool mint chocolate with caffeine has a huge fan following. After all, few people aren’t drawn to the pleasantly pungent flavor of mint.

And this Clif bar creates that perfect refreshing minty effect in your mouth that lingers and leaves you feeling great for hours.

Few mint-flavored bars get that minty effect just right. They either go overboard or keep it too subtle. However, Clif cool mint chocolate with caffeine nails the balance. The mint flavor is all through the bar, but it is not overpowering.

Clif cool mint chocolate flavor with caffeine comes in a decent size that will easily keep your hunger pangs at bay for hours. It is a sturdy bar with an amazingly chewy texture.

Overall Rating: 5.2/10 (Average)

General Thoughts on Energy Bars

Now that we have explored all the top-tier Clif flavors, here are some general thoughts on energy bars and, more specifically, Clif bars.

As the name suggests, energy bars are meant to elevate your energy levels by boosting your calorie intake. But the question is, how effective and safe are they?

Most energy bar brands claim that they are nutrient-dense and can fill in gaps between meals. They are often fortified with vitamins and minerals to overcome nutritional deficiencies.

Nevertheless, not all brands are created alike. Just like energy drinks, many energy bars are also sugar-laden and comparable to candy bars. Some of them are smothered in chocolate and saturated fats and contain very little protein or fiber.

Hence, it is essential to read the labels carefully and pick brands that are nutritious and worth eating.

When choosing energy bars, here are some of the crucial factors to pay attention to.

Protein and fiber content: A right energy bar should have a substantial amount of protein to work as a meal substitute. Otherwise, you will end up binging on empty calories that do not help your body. A good energy bar will balance out the high carbohydrate content with proper amounts of protein and fiber. So, this is an essential factor to consider when making your choice.

Quality of ingredients used: Energy and protein bars are processed foods. So, it is sensible to take a close look at the ingredients, especially if you intend to have them regularly. The best choices will have organic ingredients and very little to no artificial flavors and preservatives. They will also use good protein sources instead of cheap, readily available protein isolates.

Carbohydrate content: Energy bars give you a boost of energy because of their high carbohydrate content. So, it is nearly impossible to find energy bars with no sugar. Instead of obsessing over this factor, it makes more sense to look at the type of carbs in an energy bar to determine its worth. The right energy bar will contain a blend of simple and complex carbs. Complex carbs will provide sustained energy, while simple ones give an instant boost. You have a better deal if your choice contains organic rice or cane syrup instead of high-fructose syrups.

How Do Clif Bars Qualify?

We just looked at the different criteria to judge an energy bar. Based on these criteria, here’s how the Clif bars hold up:

  • Clif bars are an excellent choice to meet your protein and fiber requirements if you pick the right bar for the purpose. The brand produces different lines of products to suit various needs. So, find the right type by looking at the ingredient list. Consider whether you want it for an instant energy boost or sustained energy levels to make your choice.
  • One of the most attractive factors about Clif bars is that they use high-quality organic ingredients in all their products. Recipes are non-GMO and free from all the bad stuff. So, trust Clif bars only to put the right things into your body.
  • Clif bars contain a mix of simple and complex carbs, so they keep your energy levels consistently high. So, don’t worry about a sugar crash that you will experience with a candy bar.

Concluding Thoughts

Clif energy bars are a favorite with not just the fitness community, but the general population as well. Since they come in various flavors, it can be quite difficult to choose favorites.

This guide introduced you to the most popular Clif bar flavors so that you can get started with the very best. Nevertheless, always remember that neither Clif bars nor any other energy bar for that matter can substitute a proper meal. Use them to fuel your body when you can benefit from some extra energy or when you have no other option but to skip a meal. This is what they are intended for, and you should realize that they do not qualify as a full meal.

One Response

  1. Nick December 27, 2021

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