Gatorade vs. Propel: Know Which One Is Better for You

Gatorade and Propel are very popular with sports enthusiasts, athletes, and passionate exercisers. By replenishing lost electrolytes and fluids during energy-intensive activities, these drinks help them improve their performance. They keep them active and alert during training and competitions.

gatorade vs propel

Now, did you know that Propel Electrolyte water comes from the makers of Gatorade?

On the surface, both products look similar. However, there are notable differences between them.

So, which of them is a better choice? Let us find out.

Do Gatorade and Propel have the same nutrients?

If you check the nutrition labels of Gatorade and Propel, you will see that they are packed with electrolytes. However, the ingredient stacks are different.

Propel has more vitamins than Gatorade

Gatorade is a sports energy drink. Meanwhile, Propel is flavored electrolyte water. Although Gatorade contains electrolytes, Propel has a more attractive ingredient stack. It includes vitamins like B3, B5, B6, C, E, and micronutrients like sodium, zinc, and potassium for better hydration.

The sodium content of Gatorade and Propel are similar at 270 mg per serving. Gatorade delivers 75 mg potassium, while Propel has 70 mg potassium.

Sweeteners, artificial colors, and flavors

Gatorade uses dextrose for sweetness. This artificial sweetener is safe when consumed in moderation. Meanwhile, Propel uses Acesulfame Potassium and sucralose as sweeteners. Although the FDA puts them on the safe list, excessive consumption of either ingredient can cause various side effects.

A notable difference between these drinks is that Propel does not use artificial colors or flavors. However, Gatorade uses caramel color and red dye in its drinks.

Comparing the calories in Propel and Gatorade

Many energy drink brands use sugar or caffeine to boost energy levels. Gatorade uses carbohydrates, and the number of calories depends on the flavor and product line. While classic flavors deliver a whopping 140 calories per serving, the Gatorade Zero versions tone it down to 10 calories per serving.

Propel, however, is a zero-calorie drink. It aims only to hydrate and restore electrolyte balance. Propel Vitamin Boost, however, contains 10 calories, which is still insignificant when compared to Gatorade.

Gatorade vs. Propel: which hydrates better?

Both Gatorade and Propel deliver fluid and electrolytes to the body. They do a good job of replenishing the electrolytes and fluids you lose during exercise. By doing so, they not only energize you but also prevent muscle cramps and dehydration problems.

Nevertheless, Gatorade carries 36 grams of sugar per serving. This exceeds the optimum rehydration levels. The AHA recommends limiting your daily calorie intake of sugar to 25 grams for women and 38 grams for men. So, you would be pushing the limits with Gatorade.

Although Propel is sweet, it does not use sugar. Hence, you do not have to worry about calories when you consume them.

Does Gatorade or Propel taste better?

Large-scale taste tests have not been performed on Gatorade and Propel. Nonetheless, from the available information, there is no clear winner when we compare the two drinks.

Gatorade is heavier on the palette while Propel is watered-down but sweet. Since each drink has a wide range of flavors, it is difficult to compare the two brands. Additionally, taste is a subjective matter. So, what appeals to you may not work for me.

The final verdict: Gatorade or Propel?

Since Gatorade has more calories than Propel, it is more likely to improve your outcome in energy-intense exercises. Nonetheless, Propel has a better ingredient stack.

If you engage in moderate exercise, either would satisfy your needs. With no scientific data comparing the effectiveness of Gatorade against Propel, we can only conclude that their benefits will depend on the individual and activity.

Which one do you prefer and why? Let us know in the comments.

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