If you’re an athlete, or if you’re a gym-goer, you know that all that sweating and intense physical activity can take a toll on your body. You may have experienced some dehydration, which can lead to cramping and fatigue. You might also have experienced some electrolytes being lost, which can lead to weakness and dizziness.
But what if there was something you could do to keep your body in tip-top condition while you work out? What if there was a way to stay hydrated while still adhering to a keto diet? Or what if there was a way for athletes and gymgoers alike to get their recommended daily dosages of sodium, magnesium, and potassium without resorting to sugary sports drinks?
LMNT electrolyte drink mix is the answer!
It can be mixed with water or any other beverage of your choice—just add one packet per 16 ounces of water. It’s a quick and easy way to get your daily dose of electrolytes!
We love the flavor options that LMNT offers. With nine delicious flavors, you’re sure to find something that will make your mouth water. The sweet, spicy, and tangy flavors are perfect for anyone who wants a drink with a little kick to it—except for those who don’t like salty stuff: the high sodium content might be a problem for some people.
Here’s a breakdown of our favorite LMNT flavor options, including what makes each one unique!
The only flavor I would say is a little bit underwhelming is the unflavored version. It tastes basically just like salt water and doesn’t have much of a taste at all. But all of the other flavors are great!
Ingredients in LMNT
The first thing they did right was to get rid of the sugar. Most people don’t need added sugar in their electrolyte drink mix; if you do, then just add your own!
|INGREDIENTS||Salt (Sodium Chloride)
Citric Acid (on Citrus Salt, Orange Salt, Rasberry Salt & Lemon Habanero flavors)
Malic Acid (on Watermelon Salt & Mango Chili flavors)
Cocoa Powder (on Chocolate Salt flavor)
Stevia Leaf Extract
Cofounder: Robb Wolf
|BEST FOR||Athletes, Boxers, Powerlifters, Rugby players, Cyclists, Gym-goers, and other Sports practitioners|
|PRICE||About $1.50 per packet
*At the time of publishing
So what does this product have? It has 1,000mg sodium, 200mg potassium, and 60mg magnesium per serving—the perfect amount for replenishing your body after a workout or a long day at work when you haven’t been able to eat well enough.
It’s also low calorie (only 10 calories per serving) so you can use it as an alternative to soda or other sugary drinks without worrying about gaining weight from drinking too much of it.
Comparing LMNT to Other Electrolyte Drink Mixes
LMNT is one of the lowest-calorie electrolyte drink mixes around, containing just 10 calories per serving. It’s also free from sugar and artificial ingredients, making it a great option for those trying to cut down on their sugar intake.
However, we’d recommend that those following a low-sodium diet or those directed by a physician to follow a low-sodium diet not use this product.
How does LMNT taste?
The taste is actually quite clean and refreshing, but if you’re not a fan of salty things, you might want to give it a pass. It’s sweetened with Stevia Leaf extract instead of sugar, so there’s no added sweetness or artificial flavorings.
The shelf life lasts up to 18 months after which the strength of the taste tends to fade a bit. You can still enjoy it after that point—it just won’t be as strong as when you first opened it.
There are tangy and spicy flavors available.
At the time of publishing, LMNT retails for about $1.50 per single serve packet.
When comparing the price of LMNT to other sports drinks in our database, it becomes clear that LMNT is a decently-priced product.
It’s not the most expensive, but it is also not the least expensive. It fits somewhere in the middle when compared to other products of its kind.
There’s also a 10% and 15% discount if you subscribe and save.
Pros & Cons
- Contains no sugar
- Dissolves easily in water
- Easy to carry around
- Not for those who prefer less sodium
- Available in one formula only
- There is a slight aftertaste from stevia
- 6g Stick Packs (30 nos)
This product is perfect for anyone who’s looking to kick off a ketogenic diet or simply needs some extra hydration on the go. Its salty kick will help you rehydrate after a workout or replenish lost electrolytes after a long day of work. Mix the citrus salt flavor with Topo Chico, a Mexican mineral water, for an enjoyable drink on your next hike or road trip.
In terms of customer service, LMNT is second to none: they respond quickly and offer helpful advice if you have questions about their products or how they work in general. They’ve also got amazing packaging that’s easy to carry around and convenient for travel.
As far as downsides go, they’re a little expensive compared to similar brands (but still cheaper than some), and they don’t have added vitamins like other brands do. I think that’s OK though because they taste so fresh and clean; there’s no artificial ingredients either. They’re also gluten-free and portable—perfect portable balance of electrolytes!
Where to Buy
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Other Options to Consider
- Liquid I.V.