Powerade Sports Drink Review: Fuel Your Performance

Sports drinks are a must-have for athletes and gymgoers. They help to rehydrate your body and replenish electrolytes lost through sweating. They’re also packed with vitamins B3, B6, and B12 to help boost your immune system and give you the energy you need to get through your workout. However, it can be hard to find a sports drink that tastes like heaven in a bottle.

The key is finding the right balance of flavor and electrolytes—not too sweet, not too savory—and that’s where Powerade comes in. The drink has been enjoyed by athletes for many years because it tastes great and helps keep them hydrated during their workouts.

Flavor Options

The key to a good sports drink is, of course, the taste. If your drink doesn’t taste good, you won’t want to drink it. That’s why Powerade has 15 flavors in its line of sports drinks. They have something for every occasion, whether you’re looking for something light and refreshing or something sweet and strong.

Here’s a breakdown of our favorite Powerade flavor options, including what makes each one unique!

Mountain Berry Blast
Fruit Punch
Melon
Orange
Grape

They also offer a sugar-free version of their sports drink, which is perfect for anyone trying to avoid sugar. And don’t worry about missing out on vitamins or electrolytes, either!


Ingredients in Powerade

Powerade has 21 grams of sugar per serving, which is about 7% of your recommended daily intake.

NUTRITIONCalories: 80
Carbohydrates: 21g
Sugar: 21g
Protein: 0g
Potassium: 40mg
Sodium: 150mg
INGREDIENTSWater, Citric Acid, Natural Flavors, Salt, and Magnesium Chloride and Calcium Chloride and Mono-potassium Phosphate (Electrolyte Sources of drink), High Fructose Corn Syrup, Modified Food Starch, Glycerol Ester of Rosin, Medium Chain Triglycerides, Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Red 40, Ascorbic Acid (to Protect its Taste), Calcium Disodium Edta (to Protect its Color).
OWNER The Coca-Cola Company
BEST FOR Athletes, Footballers, Rugby players, Gym-goers, and other Sports practitioners
OFFICIAL SPORTS DRINK OF Australian Football League (AFL)
PGA Tour
National Association for Stock Car Auto Racing (NASCAR)
National Collegiate Athletic Association
FIFA
Rangers F.C.
Associação Atlética Ponte Preta
Racing Club de Avellaneda
Club Atlético Independiente
Club Atlético River Plate
Cerro Porteño
Melbourne Storm
C.D. Olimpia
SPONSORSHIPAlex Morgan
Damian Lillard
Jamal Crawford
Steven Adams
Ali Krieger
Kevin Pillar
Ron Capps
Asia Durr
PRICEAbout $1.05 per 12-ounce bottle
*At the time of publishing

The target customer for this sports drink is people who are active and want to make sure they are getting the right electrolytes after a strenuous workout. This product is definitely not for those who are trying to lose weight or watch their sugar intake.

It also contains electrolytes such as sodium, calcium, and potassium—three minerals that are lost through sweat during intense exercise sessions—as well as magnesium, which helps muscles work efficiently.

It also contains Vitamin C, Niacin, B6, and B12. Vitamin C helps to boost immunity while B3 or Niacin supports energy metabolism and B6 is involved in protein metabolism.

Calories Compared to other Powerade products

Regular Powerade has 80 calories per serving, more than other Powerade products like its Zero version. If you’re trying to lose weight or control your blood sugar levels, regular Powerade may not be right for you.


Powerade Zero has no calories and is still a good source of electrolytes. If you’re looking for something with no sugar, this would be a good choice.

Comparing Powerade to Other Sports Drinks

Powerade isn’t the lowest-calorie sports drink around, but it’s still better than most of the competition. If you need electrolytes and carbs, this drink is a good alternative to water.

If you’re not active, you don’t need the extra calories in sports drinks. And if you don’t burn off those calories through exercise, they can add up and contribute to weight gain.

How does Powerade Sports Drink taste?

The taste is not too sweet, which is a good thing because it does not make you feel sick after drinking it. The colors are vibrant and eye-catching, and the taste is refreshing.

It tastes great on a hot summer day and is easy to drink. It has strong flavors, but they’re not so strong that they make your stomach hurt or distract you from your workout.


It’s best served cold and will cool you down on a hot day.

Price Comparison

At the time of publishing, regular Powerade retails for about $1.05 per 12-ounce.

Compare the price of Powerade to other sports drinks in our database:

Pros & Cons

THINGS WE LIKE
  • Replaces lost vitamins after a workout
  • Designed to replenish electrolytes
  • The flavors are great
THINGS WE DON’T LIKE
  • Not for those who prefer less sugar
  • It is high in calories
  • Has artificial sweeteners

Packaging Options

  • Bottles (20 oz, 28 oz)
  • Freezer Bars(1.5 oz, 4.0 oz, 5.5 oz)
  • Cans (12 oz)

Final Review

Powerade is a sports drink that offers an electrolyte boost and all the carbohydrates you need to enjoy your workout. It’s safe to drink as long as you don’t overdo it. The sodium content also helps replenish your body after sweating profusely during physical activity by replenishing your body’s lost fluids quickly so that they don’t become dehydrated or feel tired as easily during exercise sessions.

But if you’re not careful, the high amount of sugar and carbs in this drink can cause problems for people with diabetes or high blood pressure.

If you’re looking for good value on a sports drink, Powerade is worth considering. It’s priced right around other brands and has strong flavors that appeal to many people.

7.5Expert Score
Awesome
Here is our evaluation of Powerade’s strengths and weaknesses. We rated it on a scale from 1 to 10.
Nutrition
6.5
Taste
7.5
Price
8.5
Packaging
7.5

Where to Buy

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Other Options to Consider


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