If you love conquering challenges and pushing your body to its limits, you can’t survive without sufficient hydration. But what happens when you’re thirsty for more than just water? If you’re an athlete, working out can make it nearly impossible to concentrate on the battle at hand. Your mind may wander back and forth between training sessions, practices, meetings with teachers, or even after-school activities and the route to school.
When it comes to combatting dehydration, Gatorade is a name that has been tried and tested by millions of athletes, moms, and everyone else in between. As a sports drink, it has earned its reputation as the go-to for those who need to maintain their endurance during athletic activities or other exercises. With its electrolytes and carbohydrates, Gatorade provides the ideal combination of nutrients that help replace those lost in sweat and maintain your muscles’ ability to perform at their best.
However, despite the fact that Gatorade is one of the most popular brands of sports drink available on the market today, there are still some things you should be aware of when choosing this product. In this article, we will be analyzing the product in detail so that you can make an informed decision about whether or not it would be suitable for your needs!
Table of Contents
Flavor Options
Gatorade is known for its wide range of flavors, and with dozens of options to choose from, there’s something for every athlete.
Gatorade Thirst Quencher has 20 different flavors available in the United States.
With so many options, it can be hard to know which flavor is right for you. We’ve taken the guesswork out of the equation by reviewing each and every flavor available on the market today.
Here’s our breakdown of the best Gatorade flavor options, including what makes each one unique!
Ingredients in Gatorade Thirst Quencher
The drink contains 7% sugar, which is an acceptable level for a sports drink, and it also has a balanced amount of potassium and sodium.
| NUTRITION | Calories: 80 Carbohydrates: 22g Sugar: 21g Protein: 0g Potassium: 50mg Sodium: 160mg |
| INGREDIENTS | Water, Sugar, Citric Acid, Dextrose, Monopotassium Phosphate, Salt, Sodium Citrate, Modified Food Starch, Natural Flavor, Glycerol Ester of Rosin, Red 40, Caramel Color |
| OWNER | PepsiCo |
| BEST FOR | Athletes, Footballers, Gym-goers, and other Sports practitioners |
| OFFICIAL SPORTS DRINK OF | National Football League (NFL) USA Basketball (USAB) National Hockey League (NHL) Indian Super League (ISL) Major League Baseball (MLB) National Basketball Association (NBA) Association of Volleyball Professionals (AVP) |
| SPONSORSHIP | Trevor Lawrence Sydney McLaughlin Paige Bueckers Fernando Tatìs Jr Elena Delle Donne Karl-Anthony Towns Serena Williams |
| PRICE | About $1.05 per 12-ounce bottle *At the time of publishing |
It’s also gluten-free. For people who want to cut back on sugar consumption, G2 is a low-sugar version that contains half the amount of sugar found in regular Gatorade.
To reduce the amount of sugar in Gatorade even further, there is now a version called Gatorade Zero.
Calories Compared to other Gatorade products
The regular version of Gatorade has 80 calories per serving, which is higher than other Gatorade products. If you’re trying to lose weight or keep your blood sugar levels in check, regular Gatorade may not be right for you.
Gatorade Zero has zero calories per 12 ounces, but it still provides electrolytes and other benefits of the original drink. If you’re looking to avoid sugar but still want to get replenishment from your drink, this would be a good choice.
Gatorade Thirst Quencher vs. Other Sports Drinks
Gatorade Thirst Quencher is not the lowest-calorie sports drink around, but it’s still better than most of the competition.
It’s got slightly more carbs than some other brands, but if you need the extra energy boost, then it could be worth it.
If you’re not active, you don’t need the extra sugar and sodium in sports drinks. And calories from those drinks can add up, contributing to weight gain.
What does Regular Gatorade taste like?
I have tried all the flavors of Gatorade Thirst Quencher, and I’ve found that they’re all excellent for quenching your thirst. The flavors are smooth and icy-colored, with a long-lasting taste that’s refreshing when chilled.
I like to keep this around when I’m in a hot, dry climate or recovering from a hangover. It’s not too sour and has no artificial aftertaste—it goes down smooth and easy, leaving me feeling refreshed.
Price Comparison
At the time of publishing, Gatorade Thirst Quencher retails for about $1.05 per 12-ounce bottle.
Compare the price of regular Gatorade to other sports drinks in our database.
Pros & Cons
- Helps you prevent dehydration
- Designed to replace electrolytes
- Contains sodium and potassium
- Not for those who want less sugar
- High in calories
- Contains artificial sweeteners
Packaging Options
- Bottle (12-ounce, 20-ounce)
- Pod
- Single Serve Powder
- Canister (51-ounce, 76.5-ounce)
Final Review
Gatorade is a processed sports drink containing sugar and flavors but no fruit. It’s safe as long as you drink it in moderation.
The electrolytes in Gatorade help to replenish the body’s water balance after exercise, but it also contains carbohydrates that can make you feel full faster than if you had just drunk plain water.
If you’re trying to lose weight or are on a low-carbohydrate diet, this might be something to consider before drinking Gatorade during exercise sessions or games.
Where to Buy
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Other Options to Consider
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